You Are a Masterpiece

I attended an amazing Access Bars class with Emily Russell on Saturday at the Lotus Center and am so grateful for the tools I learned.  The first class in Access is The Bars®. We learned the 32 points on your head which, when gently touched, effortlessly and easily...

Beautiful Fractals: Order Out Of Chaos

Click the image to hear the song & see video of zooming fractal patterns. I was introduced to Jonathan Coulton’s music in 2007 at a coffee house in Ferndale, Michigan where my friend Norm Andresen was the emcee during open mic night. This song wasn’t...

Wanted: SPAM Filter for Life

Last week felt a little out of control. Numerous times throughout the week I felt my energy leaking out as pesky intrusions urged their way into my carefully planned schedule. Monday morning started out with flu-like symptoms and an understanding that bed was going to...

Opening to Our Lives

How I pay attention to “my” world colors my experience and creates my reality. When I am mindful–intentionally remaining open to life–things flow better for me. Mindfulness doesn’t have much to do with thought, but rather interpreting...