Wanted: SPAM Filter for Life

Last week felt a little out of control. Numerous times throughout the week I felt my energy leaking out as pesky intrusions urged their way into my carefully planned schedule. Monday morning started out with flu-like symptoms and an understanding that bed was going to...

Opening to Our Lives

How I pay attention to “my” world colors my experience and creates my reality. When I am mindful–intentionally remaining open to life–things flow better for me. Mindfulness doesn’t have much to do with thought, but rather interpreting...